Typical experience
- Brief consult, broad recommendations, little accountability
- No coordinated view across symptoms, labs, habits, and progress
- Escalation only when things get worse
Flagship Offer
90-Day Metabolic Reset
A structured metabolic health program for patients who want coordinated support around blood sugar, weight, energy, stress load, and long-term cardiometabolic risk, without losing access to real medical review.
- Baseline assessment
- CIHC continuity
- Doctor oversight
- Labs and longitudinal tracking
Why This Program Exists
Most patients need more than advice and less than a hospital system
The 90-Day Metabolic Reset is designed for patients who know something needs to change, but do not want to bounce between isolated appointments, generic wellness advice, and uncoordinated follow-up.
TerraMD program experience
- Baseline-driven plan with 90-day structure
- CIHC continuity plus doctor backup when needed
- Measurements, milestones, and clear next steps
What Is Included
One program, multiple layers of support
The exact care plan depends on clinical need, but these are the core building blocks inside the program.
Baseline assessment
Vital signs, symptom review, lifestyle mapping, and functional context to identify the most important starting points.
Lab planning and review
Lab panels are selected when they add clinical value, then reviewed in the context of symptoms, medications, and goals.
Clinical Integrative Health Coach
Your CIHC keeps the plan active between appointments through implementation, education, and accountability.
Doctor oversight
Medical review, medication support, prescriptions, and escalation stay inside the system instead of becoming a separate scramble.
WalkNorth tracking
Measurements, milestones, and next steps stay visible so patients always know what the team is watching.
90-day progression
The plan is reviewed and adjusted as trends emerge, rather than repeating the same advice regardless of response.
90-Day Structure
A program with phases, not just check-ins
The program uses TerraMD's SHO logic in practical language: stabilize what needs medical attention, harmonize the daily inputs driving metabolic dysfunction, then optimize the plan based on capacity and progress.
Stabilize the starting picture
Confirm the baseline, review symptoms and medications, identify major risk factors, and remove the biggest points of friction.
Harmonize lifestyle and physiology
Use coaching and tracking to tighten sleep, nutrition, movement, breathing, and adherence so recommendations become sustainable.
Optimize and decide the next phase
Review trends, refine the plan, determine whether the patient should continue, escalate, or move into a longer-term pathway.
Tracked Metrics
How progress is reviewed over the 90 days
Not every patient needs every measurement, but the program is designed around trends, not isolated impressions.
Metabolic markers
Blood sugar trends, HbA1c where relevant, weight, body composition, and appetite or energy patterns.
Cardiovascular markers
Blood pressure, resting heart rate, and escalation review for symptoms or clinically significant changes.
Autonomic and recovery markers
HRV and breathing-related review where available, especially for patients dealing with stress overload or poor recovery.
The program supports metabolic improvement and structured diabetes care, but it does not promise a cure or guarantee reversal for every patient.
FAQ
Common questions before applying
Is this an online diabetes coach with doctor support?
Yes. TerraMD combines CIHC-led continuity with doctor oversight, telemedicine review, and escalation pathways when needed.
Can I join if I am already on medication?
Yes. Medication review happens inside the clinical pathway. Patients should never stop or change medication without clinician guidance.
Is this only for people in India?
Global inquiries are welcome. Clinical services are routed according to patient context, clinician availability, and local regulations.
Does this replace urgent care or a regular doctor?
No. The program is designed to coordinate with doctor oversight, and TerraMD keeps urgent care and telemedicine backup available for escalation.
Apply
Apply for the 90-Day Metabolic Reset
This application helps the team decide whether you should start with the baseline, a doctor consult, or direct program enrollment.
- Best fit for patients ready to work a plan for 90 days
- Includes care-team routing, not just a sales callback
- Designed to route you to the right next step after review