Prediabetes
Rising A1c, fasting glucose, or post-meal crashes that suggest blood sugar is already drifting.
90-Day Metabolic Reversal Program
Reverse metabolic dysfunction in 90 days with a personal medical care team
TerraMD combines comprehensive metabolic assessment, licensed MD / NP supervision, CIHC coaching, personalized nutrition, and continuous tracking inside one active care system for blood sugar, weight, energy, and cardiometabolic risk.
Who This Program Is For
Built for patients who can recognize the metabolic pattern
The right patients usually recognize themselves quickly. If one or more of these patterns sounds familiar, TerraMD is designed for you.
Metabolic syndrome
Waist gain, abnormal lipids, higher blood pressure, and multiple risk markers showing up at once.
Weight loss resistance
Dieting harder is not working because the metabolism, stress load, and daily routine are not treated together.
Chronic fatigue
Low energy, poor recovery, and brain fog that keep returning even when basic labs seem acceptable.
Insulin resistance
Abdominal weight gain, hunger swings, energy crashes, and worsening metabolic markers over time.
Hypertension
Blood pressure climbing alongside weight, stress, inflammation, or other cardiometabolic warning signs.
Medical Team
Care teams, not isolated appointments
TerraMD is not a single-doctor telehealth visit. Your program can involve physicians, Ayurveda doctors focused on lifestyle medicine, CIHC health coaches, and telemedicine oversight working in one system.
The Metabolic Problem
Metabolic dysfunction sits underneath many chronic symptoms
Prediabetes, fatigue, weight gain, inflammation, hormonal disruption, and blood pressure problems often share the same metabolic roots. Many patients receive medication or generic advice, but no structured plan to correct the drivers underneath the symptoms.
Prediabetes and insulin resistance build quietly
Rising glucose, cravings, abdominal weight gain, and energy crashes are often treated late and in isolation.
Weight loss resistance is rarely just a willpower problem
Progress stalls when metabolism, recovery, stress load, and nutrition are never treated inside one plan.
Chronic stress on the system shows up in multiple ways
Inflammation, hypertension, poor recovery, and hormone disruption tend to worsen when the metabolic picture is ignored.
The TerraMD Model
A coordinated care system built around one entry point
TerraMD leads with a 90-day structured metabolic care program, then connects patients into a broader system of baseline assessment, labs, CIHC support, medical supervision, and app-based tracking.
Start with measurements, not guesswork
Vitals, symptom history, lifestyle patterns, functional markers, and lab planning create a clear starting point.
Use lab panels when they add clinical value
Testing is directed by the care team and adapted to clinical need, location, and patient context.
Turn recommendations into implementation
Clinical Integrative Health Coaches help patients translate the plan into daily action and course correction.
Bring in doctors when review, acute support, or prescriptions are needed
MD, NP, and urgent care escalation stays available instead of sitting outside the program.
Keep the care plan in one place
Measurements, milestones, messages, and follow-up live inside the patient platform rather than scattered notes.
Adjust the plan based on progress, not assumptions
AI-supported follow-up helps surface trends, while clinical decisions remain with the care team.
The SHO Model
Stabilize. Harmonize. Optimize.
TerraMD explains integrative care in patient language. First, stabilize acute risk. Then harmonize the daily inputs that shape physiology. Only then optimize for resilience, healthspan, and performance.
Doctor, NP, urgent care, prescriptions, acute issues
Safety first. When symptoms need medical review, escalation happens quickly and within the same system.
Sleep, nutrition, breathing, movement, stress regulation
This is where CIHC support keeps the program practical, measurable, and realistic for daily life.
Healthspan, resilience, energy, longevity, performance
Once the basics are stable, the plan can move toward deeper metabolic and long-term optimization goals.
Programs
Start with TerraMD's flagship 90-day program
The 90-Day Metabolic Reset is open now. Additional care pathways are being added as the platform expands.
90-Day Metabolic Reset
Structured support for blood sugar, weight, energy, stress load, and long-term cardiometabolic risk.
- Baseline assessment
- Labs and clinician review
- CIHC continuity
Nervous System Reset
A future pathway for patients dealing with burnout, stress dysregulation, sleep disruption, and poor recovery.
Join the WaitlistLongevity Optimization
A long-horizon program for resilient aging, performance, biomarker tracking, and structured prevention.
Preview the PlatformYour 90-Day Health Reset
A structured medical intervention over 12 weeks
Each phase has a defined purpose: assess, implement, correct, and stabilize so progress stays visible week by week.
Comprehensive baseline and metabolic analysis
History, measurements, and lab review establish the real metabolic starting point before treatment begins.
Lifestyle protocol implementation
Nutrition, sleep, movement, stress regulation, and daily routines are translated into an active treatment plan.
Metabolic correction phase
The care team reviews progress, adjusts the protocol, and targets the patterns slowing blood sugar, weight, and energy recovery.
Stabilization and long-term plan
Patients leave with clearer markers, stronger routines, and a maintenance strategy for the next phase of care.
Comprehensive Metabolic Baseline
What is measured before treatment begins
Baseline plans vary by patient location and clinical need, but the goal stays consistent: establish a clear, usable picture of physiology, function, lifestyle, and medical risk.
Core vitals
- Blood pressure
- Heart rate
- Oxygen saturation
- Temperature
- Respiratory rate
- Weight and body composition
Autonomic and nervous system
- HRV where available
- Breathing patterns
- Stress-related markers
- Recovery patterns
Functional markers
- Grip strength
- Gait quality
- Mobility
- Balance
Lifestyle patterns
- Sleep quality
- Stress load
- Nutrition habits
- Movement baseline
Lab review
- Lab panels guided by clinical need
- Metabolic risk review
- Medication and supplement review
Routing and next steps
- Program eligibility
- Doctor consult when needed
- Coach-led implementation plan
Care Team
A medical team, not just one doctor
TerraMD is structured so the patient does not have to coordinate the system alone. Roles are clear, and the plan stays shared across coaching, medical review, and weekly follow-through.
Dedicated CIHC health coach
Provides continuity, implementation support, accountability, and daily habit follow-through.
- Regular check-ins and milestone reviews
- Translation of the care plan into daily habits
- Escalation when symptoms or trends change
Licensed MD / NP oversight
Handles acute issues, clinical review, prescriptions, red flags, and medically significant changes.
- Medication review and prescription support
- Telemedicine consults when needed
- Urgent care and referral pathways
WalkNorth tracking and weekly review
Trend review and structured follow-up help the team stay proactive without replacing clinician judgment.
- Milestone tracking
- Pattern visibility inside WalkNorth
- Structured follow-up rather than reactive chasing
Niharika Singh
MBBS (CGO)
Deoria
Dr. Vamshi Krishna
MD/MS (Orthopedics)
Raichur
Dr. Dev Rajan Agarwal
MD/MS (Orthopaedics)
Agra
Dr. Anupam Mahajan
MBBS (Diabetology, General Medicine)
Vrindavan
WalkNorth Platform
Your care plan in one place
WalkNorth is presented in patient language, not platform jargon. It keeps progress visible so care feels coordinated instead of scattered across notes, chats, and memory.
- See your baseline, measurements, and milestones in one view
- Message support instead of waiting for the next isolated appointment
- Track progress across blood sugar, blood pressure, HRV, sleep, and energy where relevant
- Keep your care plan, check-ins, and escalation path visible
Results And Case Reporting
Progress you can review, not vague promises
TerraMD is building the site to support de-identified case reports with consented before-and-after metrics. Until those are ready, the design focuses on how progress is reviewed over 90 days.
HbA1c and glucose control
Tracked when clinically relevant for prediabetes, diabetes, insulin resistance, and metabolic risk.
Blood pressure and cardiometabolic markers
Decisions are based on patterns and clinical review, not a single one-off reading.
HRV, energy, sleep, and recovery
Autonomic and recovery markers are used where available to help guide follow-through.
Existing urgent-care trust, now expanded into structured programs
"When my son suddenly developed a high fever, TerraMD arranged an online consultation within minutes. The doctor was calm, kind, and reassuring."
Meena Sharma, TerraMD telemedicine patient
Patients already trust the responsiveness and follow-up
"Their team is qualified, the process is smooth, and follow-up care is easy to access online."
Roshni Patel, TerraMD patient
Metabolic outcomes will be published as they are ready
De-identified program outcomes and patient case stories will be shared as cohorts complete care and give consent.
TerraMD publishes only real patient stories and verified clinical outcomes.
Qualification
See if you qualify for the 90-Day Reset
Tell us about your symptoms, recent labs, medications, and goals. The team will review whether you are best suited for the 90-Day Reset, a baseline-first plan, or a doctor consultation.
- Reviewed by the care team, not just passed to a sales callback
- Built for patients who want structured accountability and measurable follow-through
- Global patient inquiries are welcomed, with medical services routed according to clinical fit and local regulations
- WalkNorth tracking and doctor review are layered in when the care plan requires them